Welcome to Crossfit Bayou Bluffs
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Joining CrossFit Bayou Bluffs has been the best decision I have ever made. It is such a great feeling having such an inspiring and motivational atmosphere to workout in. The programming will always work on a weakness you didn't even know you had and the athletes are the best at cheering you on when you need it the most. I can't imagine working out anywhere else
The coaches at Bayou Bluffs have taught me that I can always push harder and that my limits aren't what I think they are. If you are thinking about joining, quit thinking and just do it. You'll make new friends, become part of an awesome community, and be a better, stronger version of yourself
Bayou Bluffs is teaching me a lot of new stuff. Things that I always said "was impossible and I couldn't do, they are showing me I was wrong. Thanks to my coach and my classmates for always supporting. They make me stronger and yes I'm a woman and I can do it.