Welcome to CrossFit Bayou Bluffs!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Team Kidney Mississippi / Louisiana Challenge

Vicksburg, MS - October 22-23, 2016

Who's the best? Mississippi or Louisiana? There will be a day of workouts followed by a Mississippi semi and Louisiana Semi to go to a head-head final between the two states in Scaled, Intermediate, and RX teams. There's also going to be prizes and awards for the box with the most athletes attending and the box with the best overall team scores. The RX and INT athletes will go on Saturday and the Scaled on Sunday. The venue is in the 16,000 sq foot Vicksburg Convention Center. Best of all, the proceeds will go to the Team Kidney foundation!

Register Here

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